Slow Carb, Quick Change

Nearly half of Americans are obese, and a tenth suffer from diabetes. As a medical professional, I see patients handle this with pills and medications. These have their place, but lifestyle changes create lasting effects. An excellent method to do this is through the “slow carb” diet, which involves a Mediterranean-style eating and carbohydrates that won’t spike insulin and support health. This is a diet that isn’t too extreme (like Keto or Atkins) yet finds excellent results. Whether you want to lose weight, become more fit, or feel better, the slow carb diet can benefit you. Stay tuned for blog posts with articles to help you create lasting change or look at our resources page to access help in your wellness journey. Not only is this a sustainable method, but it yields results quickly. Information on this site is purely educational and does not constitute professional medical advice, nor does it substitute visiting your own doctor.